// Coaching & programs
Same method at every level — periodized programs, honest nutrition, weekly accountability. The difference is how much of me you get.
$79 one-time
For self-starters who want a proven plan and will run it themselves.
$199/month · 3-month minimum
Custom programming plus real accountability — the offer most people should pick.
$399/month · 3-month minimum
Maximum support, fastest path. Capped at 8 clients so every one gets my full attention.
Founding Dancers launch offer: the first 8 coaching clients take 25% off their first 3 months. Mention it in your application.
// Questions people actually ask
No. Every program lists a gym version and a home/dumbbell swap for every exercise. A pair of adjustable dumbbells covers you; a full gym just gives us more tools.
Yes — every track has a Level 1 built for under a year of consistent training, and your first weeks are deliberately conservative. The application asks about your experience so you start exactly where you are, not where Instagram thinks you should be.
Coached runs on weekly written check-ins with video feedback from me — thorough, but asynchronous. All-In adds a live weekly 30-minute call. Both get direct messaging.
Because that's the honest minimum for visible body composition change. Anyone promising it faster is selling you something. Your rate never rises while you stay — early clients keep their price for life.
Better: you get your numbers and the skill to hit them with food you actually like. Rigid meal plans break the first weekend they meet real life. Note: I provide fitness education, not medical nutrition therapy — for clinical conditions I'll refer you to the right professional.
I personally read your application within 24 hours. If we're a fit, you get a payment link; your program lands within 48 hours of that. If we're not, I'll say so honestly and point you somewhere better.
Ten minutes, honest answers, and we find out which one that is for you.
Start your application