The 5 moves that
actually burn fat

// What's inside

• The one calorie rule that makes fat loss actually happen — and how to find your number in 30 seconds
• Why protein is the fat-loss multiplier (and the palm trick to hit it without weighing food)
• The 3-day strength template that keeps muscle while the fat comes off
• The "quiet engine" most people ignore — and the daily number that fixes it
• How to read the scale so it stops lying to you
• A printable one-week habit checklist to make it stick

16 pages. Every claim backed by real research — with the citations to prove it.